Sunday, February 20, 2011

Breakfast- EGG scramble mix

Breakfast- egg scramble mix
7 large Eggs
6 turkey sausage links (breakfast kind, Veggie sasuage are good too)
2 fine chopped peppers
1 fine chopped tomato outer skinn only
pinch of salt and pepper

In a large bowl crack all 7 eggs, beat the eggs together. Next chop the sausage links into small peices and put in the eggs, after you stir in the sausage add in the peppers and tomatos. Mix well.
Preheat the stove to Medium -High. Next get a large pan an spray it with PAM cooking spray(generic brand works well too) Next poor in the egg mix and add salt and pepper. Continue to stir the pot as it cooks so all the eggs get cooked. Once cooked remove from stove and serve

ketchup- Sugar Free - TASTE THE SAME! super good only 5 calories I LOVE IT

--- When cooking I cook for the whole week. so I get 4 ounce containers and pack my breakfast away for the week. What ever i have left over goes in a big bowl in the freezer for the next week..

100 -veggie sasuage
110- turkey sasuage

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